Thursday

Wednesday

Free Foods

Baked Beans
Lentils
butter beans
Potato
Leeks
Pasta

Healthy Extras
a 250ml semi-skimmed milk
b 2 Alpen Light Cereal Bars
b 2 slices wholemeal bread (small 400g loaf)

Syns

1/2 Quorn Bacon Rashers 2½ Syns
Tomato Ketchup 1 Syn
Hersey Chocolate 2 Syns

Total: 5 1/2 Syns

Wednesday

Free Foods

Baked Beans
Lentils
butter beans
Potato
Leeks

Healthy Extras
a 250ml semi-skimmed milk
b 2 Alpen Light Cereal Bars
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

1/2 Quorn Bacon Rashers 2½ Syns
Rustic Oven Chips, 3 Fat, Skins On, frozen, cooked as directed 1½ Syn
Rustic Oven Chips, 3 Fat, Skins On, frozen, cooked as directed 1½ Syn
Tomato Ketchup 1 Syn

Total: 6½ Syns

Saturday

4 slices wholmeal bread 2 hex b and 12 syns
500 ml SS milk 2 hex a
6 quorn sausages
2 tbsp tomato sauce 2 syns
Macaroni pasta n sauce 1.5 syns
Mcvities breakfast biscuits 12 syns

29.5

Sat

Breakfast

Toast and jam (HexB + 1 syn)

Lunch

Thai Mug Shot (0.5 syns)

Dinner

Chips 17.5 syns

Friday

Breakfast

2 aplen light bars (HexB)
Yoghurt

Lunch

Jacket Spud
Vegetable Chilli
Side Salad

Dinner

Side Salad
Giant Moroccan cous cous
30 g Cheese (HexA)
Salad Cream 1 syn
Light hot chocolate 2 syns
Walkers crisps 6 syns

Thursday

Not eaten huge amounts today. Wicked busy at work, bringing a touch of Mardi Gras to a bitterly cold Folkestone. Had to indulge in a couple of 'American Candies' with the kids, but well under my syns.

Was quite hungry by home time, but really tired so just had a quick supper of beans on toast.

Breakfast

2 Alpen light bars (HexB)

Lunch

Thai Mugshot 0.5 syns

Dinner

Baked Beans
2 slices ww bread (HexB)
1 oz cheddar (HexA)

Snacks

3 x Hershey mini's 6 syns
250 ml SS milk (HexA)

Faaaaat Tuesday

Well re-joined SW in January 2013 and lost 5lb before leaving to go to New Orleans for Mardi Gras. There was method in my madness, I reasoned that a loss before I left meant that it would counteract any holiday gain (I put on a staggering 4 1/2 lb despite walking miles and generally only eating one meal a day - ok, ok and serval portions of beignets)

Stop looking accusingly at me, ok there may have been frozen strawberry daiquiris and a hurricane (which MAY have contained 4 oz of rum). There may have been thick milkshakes and everything may have have been covered in cheese.

In fact, we may write to President Obama and suggest that the obesity crisis could well be halted in America if they just stopped covering everything in melted cheese.

But I took my gain knowing that at least I didn't put on in a fortnight more than I had lost!

But best foot forward now ...

Tuesday 20th February ...


Brunch

3 rosemary & red onion sausages
Baked beans
Mushrooms
Tomato
Egg ... (post weigh in epic brunch)

Lunch

Potato & leek soup
2 slices ww bread (HexB)

Supper

Batcherlors Cheese & broccoli pasta n sauce
Sweetcorn

Snacks

2 alpen light bars (HexB)
Orange
250 ml SS milk (HexA)

Syns 0