Wednesday

Free Foods

Baked Beans
Lentils
butter beans
Potato
Leeks

Healthy Extras
a 250ml semi-skimmed milk
b 2 Alpen Light Cereal Bars
b 2 slices wholemeal bread, any brand (small 400g loaf)

Syns

1/2 Quorn Bacon Rashers 2½ Syns
Rustic Oven Chips, 3 Fat, Skins On, frozen, cooked as directed 1½ Syn
Rustic Oven Chips, 3 Fat, Skins On, frozen, cooked as directed 1½ Syn
Tomato Ketchup 1 Syn

Total: 6½ Syns