Thursday, 28 February 2013

Thursday

Wednesday

Free Foods

Baked Beans
Lentils
butter beans
Potato
Leeks
Pasta

Healthy Extras
a 250ml semi-skimmed milk
b 2 Alpen Light Cereal Bars
b 2 slices wholemeal bread (small 400g loaf)

Syns

1/2 Quorn Bacon Rashers 2½ Syns
Tomato Ketchup 1 Syn
Hersey Chocolate 2 Syns

Total: 5 1/2 Syns

No comments:

Post a Comment