Wednesday
Free Foods
Baked Beans
Lentils
butter beans
Potato
Leeks
Pasta
Healthy Extras
a 250ml semi-skimmed milk
b 2 Alpen Light Cereal Bars
b 2 slices wholemeal bread (small 400g loaf)
Syns
1/2 Quorn Bacon Rashers 2½ Syns
Tomato Ketchup 1 Syn
Hersey Chocolate 2 Syns
Total: 5 1/2 Syns
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